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Former All-Ohio high school and college basketball star Brandon Todd stands only 5'5", but never let his height limit him. Watch this documentary by director Chris Jurchak to learn how Todd transformed his body and improved his vertical by 18 inches.

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Single-Leg Squat Tips for Beginners

Single-Leg Squat Tips for Beginners

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength...

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6 Ways to Get Better This Summer

20-Minute Bodyweight Workout

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Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM-certified personal trainer at Youfit Health Club in Gilbert, Ariz. He specializes in long-distance running and weightlifting. He graduated with a bachelor's degree in Athletic Training from Grand Canyon University, where he also ran cross country and track. Read more about Andrew

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