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Sierra Canyon is gearing up to make a run at its first state championship with "The Super" sand dune workout.

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Hanley Ramirez's Explosive Sled Row

Hanley Ramirez's Explosive Sled Row

MLB infielder Hanley Ramirez is at it again—working out hard in the parking lot. Yesterday, Ramirez posted a video of himself performing five explosive sled rows. Ramirez...

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George Kalantzis

George Kalantzis

George Kalantzis is a group instructor at Cressey Sports Performance (Hudson, Massachusetts). He has a Master's Degree in Business and a Personal Trainer Certification through the American Council of Exercise (ACE). He learned to love fitness while serving in the Marine Corps, where he took... Read more about George

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